Physical Mastery
Your body is a masterpiece.
Your training should honor that.
Why Physical Mastery?
Most business owners I work with aren't short on ambition. They're short on energy.
The business gets your best hours. Your body gets whatever is left — which is usually nothing. Workouts slide to next week. Evenings are for recovering, not living. And the people and things you care about most get the tired version of you.
My accounting work lifts one kind of weight: the numbers. Physical Mastery lifts the other: the toll the work takes on you.
When time is short, every session has to count. So I bring the same precision to your body that I bring to a set of books: nothing is guessed, everything is measured. I find exactly where you're strong, where you're out of balance and what will make the biggest difference — and every part of your plan is built from that.
No wasted sessions. Just steady, measurable progress — and the energy to enjoy what you're working for.
The DaVinci Method
From sketch → to structure → to living art.
Leonardo didn't start with the canvas. Before he painted a figure, he studied how it moved. Before he built a machine, he measured. He filled thousands of notebook pages with observation, and redrew the same subject until it was right.
Your training follows that same rhythm, in 12-week cycles. Three steps, repeated:
Step 1 — Study the Design
Every cycle begins with the Vitruvian Assessment: a full measurement of how your body is balanced, how it moves and how much capacity you have, alongside the real demands of your work. You leave with a one-page map and three clear priorities.
Step 2 — Build the Structure
For twelve weeks, we build — training, nutrition and recovery, each tied directly to what your assessment revealed. Nothing in your plan is there by default. Every element answers a finding.
Step 3 — Express the Art
Each cycle ends with your Expression: a real-world goal you choose at the start. A personal best. A summit. A race. A demanding quarter you move through with energy to spare. It's where the work becomes visible.
Repeat
Then we measure again —what changed, what held, what comes next — and the next cycle begins where this one ended.
Mastery was never meant to end. It moves in cycles.
The DaVinci Systems of Training
The Vitruvian Assessment
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Leonardo's Vitruvian Man is a study in proportion — how every part of the body relates to the whole. The Vitruvian Assessment applies the same idea to you. Instead of a list of isolated numbers, we look at balance: how one side compares to the other, how your strength compares to your bodyweight, and how your capacity compares to the demands on it.
What we measure:
✓ Symmetry — left-to-right balance in strength, stability and control, including grip strength in each hand
✓ Strength ratios — pushing versus pulling, upper versus lower body, and strength relative to bodyweight
✓ Movement — how you squat, hinge, reach, rotate and stabilize
✓ Proportion — waist-to-height ratio, a simple and well-established marker of health risk
✓ Capacity — resting heart rate, and how quickly your heart recovers after effort
✓ Life load — your hours, travel, sleep, stress and the busy seasons of your business
What you receive:
✓ Your Vitruvian Report — a one-page visual map of where you're strong, where you're out of balance, and your three priorities for the cycle ahead
✓ A plan with a clear trail — every element of your training traces back to a finding in your report
✓ A re-assessment at the end of every cycle — so progress is shown, not assumed
The Vitruvian Assessment is a fitness and movement screen, not a medical diagnosis. Pain, injury or medical concerns are referred to the appropriate health professional.
The Equilibrium Training Framework
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Equilibrium means two kinds of balance. Inside your sessions: pushing and pulling, left and right, strength and conditioning — calibrated to what your assessment found. Outside them: the stress of training, weighed against everything else you carry.
That second balance is where most programs fail. They're written as if every week were the same. Equilibrium Training is built to hold when they aren't.
What it includes:
✓ A personalized plan built from your Vitruvian Report and your goal — strength, muscle, fat loss, mobility or performance
✓ Three versions of every week — full, standard and essential. At the start of each week, you tell us what it holds; your training matches it. Even the essential version keeps your progress intact.
✓ A year planned around your calendar — we build when business is quiet and protect your progress through your busiest seasons
✓ Balanced programming — pushing and pulling, left and right, strength and conditioning, weighted toward the imbalances your assessment revealed
✓ Progressive strength work, tracked session by session, so you always know you're moving forward
✓ Coaching on form, posture and technique, so every rep counts and your body stays durable
✓ Conditioning that builds the energy and endurance you carry into your workday
The Proportion-Based Nutrition System
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In the notes around the Vitruvian Man, Leonardo recorded the body as its own system of measurement: fingers make a palm, palms make a foot, and the measures build all the way up to a person's full height. Your nutrition works the same way. Your hands are the unit. Your needs set the number.
A palm of protein isn't a rule — it's a unit. We calculate what your body needs from your size, your goal and your training, then translate it into hand portions for every meal. Two people can both measure in palms and eat very different amounts. That's the point.
Your hands are proportioned to your body, and they go everywhere you go: the client dinner, the airport, the restaurant, the week with no time to cook.
We do the math. You use your hands.
What it includes:
✓ Your portion blueprint — daily needs calculated for your body and goal, translated into palms, fists, cupped hands and thumbs
✓ Meal-building formulas for home, restaurants, business meals and travel
✓ Recalibration every cycle — portions adjusted to what your measurements show
✓ The DaVinci Nutrition Blueprint — your personal guide, in PDF
Nutrition coaching is designed for healthy adults pursuing performance and body-composition goals. If you're managing a medical condition, we'll work alongside your physician or registered dietitian.
The Alchemy Recovery Protocol
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For someone who leads, recovery isn't downtime. It's capacity — the energy, focus and patience you bring to every decision. Alchemy Recovery treats it as seriously as training, and measures it the same way.
What it includes:
✓ A sleep routine built for your schedule — consistent, realistic, and adjusted for travel and time zones
✓ Recovery tracking — sleep, resting heart rate (and HRV if you wear a device) and a simple daily energy score, reviewed with you every cycle
✓ Breathwork for the workday — slow-breathing techniques to downshift before sleep, after a hard meeting, or before a big decision
✓ Guided mobility flows to release the tension of long days at a desk and on the road
✓ Red light therapy — available as part of your in-studio recovery routine
Recover well, and everything gets easier — the next session, the next decision, the next day.
Your Codex
Proof you can hold.
Leonardo's notebooks — his codices — held thousands of pages: measurements, observations, the same subject drawn again and again as it improved. They were how he tracked a thing becoming what it was meant to be.
Yours does the same for your body. The Codex is your private record of the work — one link, always current, that gathers everything the four systems produce:
Your Vitruvian Reports, cycle after cycle, side by side
Your training, logged as you go, so progress is never a guess
Your energy and recovery, trending over time
Each Expression — the goal you set, and the day you met it
A note from me at the close of every cycle: what changed, and what's next
You never have to keep it up. I do that. You just watch it fill in — and every few months, you look back at where you started and see, in plain numbers, how far you've come.
Most people train for years with nothing to show but a memory. You'll have the whole record — exactly how you were built.
This is the method.
Remember... mastery was never meant to end — it moves in cycles. Each Cycle reveals new strength, new harmony, new art within you.
The only choice is how deep you want to go.
Measured like a science. Built like a work of art.
Choose Your Path to Transformation
Same method. Different depth.
Clarity
CAD$640 ($80/session)
1 month
8 sessions
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Begin with the Vitruvian Assessment, receive your report and three priorities, and complete the first four weeks of your plan. We finish with a check of your key markers, so you see the first lines take shape.
Best for: a clear starting point and a first taste of structure.
Momentum
CAD$1,800 ($75/session)
3 months
24 sessions
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The full DaVinci cycle, start to finish: assessment, twelve weeks of training, nutrition and recovery, your first Expression, and a complete re-assessment that shows exactly what changed.
Best for: real, measurable change in body and energy.
Freedom
CAD$3,360 ($70/session)
6 months
48 sessions
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Two full cycles. The first builds your foundation; the second refines it. Six months gives us room to plan around your business calendar, protect your progress through a busy season, and take your second Expression further than the first. This is where training stops being a project and becomes part of how you live.
Best for: lasting transformation and a standard that holds.
What’s included
The Vitruvian Assessment and your Vitruvian Report
Equilibrium Training
Your Proportion-Based Nutrition blueprint
Your Alchemy Recovery routine
Ongoing recalibration from your measurements
Your Codex
Direct text and call support between sessions
Not ready to choose a path?
Start with the Vitruvian Assessment.
A 90-minute session and your complete Vitruvian Report. It's yours to keep either way. If you continue with any path within 14 days, the full CAD$250 is credited toward it.
Every design begins with a single line.
Every transformation, with a single choice.
Let’s sketch the first lines of yours.
Q&A
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No. The assessment exists to find your starting point, wherever it is. Your plan is built from there.
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Sessions will take place at your preferred fitness facility, office, or home.
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60 minutes.
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That's what it's designed for. Every week has three versions, so a heavy week changes the plan instead of ending it.
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Often, yes. The Vitruvian Assessment is a fitness screen, not a diagnosis. If something needs medical attention, we'll refer you and work alongside your physician or physiotherapist.
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We re-assess, review your Codex together and plan your next cycle — or you leave with a clear plan to continue on your own.
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This is for you if:
Exercise keeps falling to the bottom of your list
You end most days with little left for your family or the things you enjoy
You've followed programs before and never knew if they were working
You want every session aimed at exactly what you need