Personal Training
Your body is a masterpiece.
Your training should honor that.
The DaVinci Method of Training
Inspired by Leonardo’s creative process — from sketch to structure to living art.
What he drew in notebooks, we bring to life.
Presenting
The Cycle of Transformation™
The method mirrors how Leonardo DaVinci created his masterpieces, a repeating cycle of
studying → building → expressing
He didn’t jump into creation blindly, he understood the design, built the structure, then brought it to life.
Your training process follows the same creative rhythm.
1. Study the Design: The Phase of Awareness
Before touching paint or marble, Leonardo studied form — dissecting anatomy, tracing proportions, and watching how light and motion revealed harmony.
In your training: we begin the same way.
A detailed assessment reveals your unique structure — posture alignment, breath, movement, strength patterns, and muscular symmetry — so we understand how your body truly works before we shape it.
2. Build the Structure: The Phase of Creation
Once Leonardo understood form, he began to build. He turned ideas into structures — bridges, flying machines, and designs built on perfect ratios and purpose.
In your training: this is the building phase— where we design your entire transformation system.
Using your assessment, we build your full roadmap: training progression, mobility work, conditioning, nutrition structure, and recovery rhythm, all tailored to your proportions, lifestyle, and goals.
Every session has purpose.
Every element supports the architecture we’re creating.
3. Embody the Masterpiece : The Phase of Expression
When DaVinci’s brush met canvas, knowledge became life. His lines turned to movement, his designs to emotion — the structure awakened.
In your training: you no longer follow a plan — you become the plan. Movement flows naturally, posture aligns effortlessly, and energy radiates through every action.
You stand strong, not because you’re held straight — but because your structure now holds itself.
You are now the living masterpiece.
You’ve seen the philosophy — now let’s look at the systems that bring it to life.
The DaVinci Systems of Training
The Vitruvian Assessment System
Your body has a story — how it moves, compensates, and creates strength.
This assessment uncovers your key patterns and focus areas, giving you a simple blueprint of what matters most.
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What it includes:
✓ Posture & movement mapping to understand how your body shifts, stabilizes, and generates force
✓ Mobility & breath diagnostics to reveal limitations that could cap strength, speed, or endurance
✓ Strength & stability balance testing to identify leverage points and performance bottlenecks
✓ Personalized Vitruvian Report PDF — your visual map of strengths, imbalances, and priority areas based on your goals
Equilibrium Training Framework
Strength means nothing without balance.
This framework brings power, control, and mobility together — so you move better, feel better, and perform with confidence in every direction.
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What it includes:
✓ A personalized training plan built around your goals — strength, muscle, fat loss, mobility, or performance
✓ Progressive strength work that makes you stronger, more capable, and confident
✓ Mobility and flexibility work so you move better, feel better, and reduce pain and stiffness
✓ Conditioning designed to boost energy, endurance, and overall athleticism
✓ Coaching on form, posture, and movement so every rep feels smoother and safer
✓ Continuous program adjustments as your body adapts and new levels open up
The Proportion-Based Nutrition System
A way of eating you can actually stick to.
This system gives you structure without stress — clear portions, balanced ratios, and guidance tailored to your body and energy needs.
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What it includes:
✓ Personalized macro ratios aligned to your goals, body composition, and energy needs
✓ Hand-based portion system — a practical way to measure food anywhere (no apps, no scales)
✓ Simple meal-building formulas so you always know what a balanced plate looks like
✓ Evidence-based supplement guidance for recovery, energy, and performance
✓ The DaVinci Nutrition Blueprint PDF — your visual guide with ratios, templates, and reflection notes
The Alchemy Recovery Protocol
Not just rest — regeneration.
Breathwork, mobility, nervous system resets, and red-light therapy work together to restore energy, reduce stress, and accelerate transformation.
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What it includes:
✓ Guided recovery sessions with breathwork and mobility flows to release tension
✓ Red Light Therapy to enhance circulation, reduce inflammation, and accelerate healing
✓ Nervous system regulation techniques to downshift stress and rebuild energy
✓ Recovery education on rest, rhythm, and resilience — learning how to recover like a high performer
Together, these Systems and the Cycle of Transformation form The DaVinci Method — a complete approach to physical mastery.
But remember... mastery was never meant to end — it moves in cycles. Each Cycle reveals new strength, new harmony, new art within you.
The only choice is how deep you want to go.
Choose Your Path to Transformation
Each plan follows the same DaVinci Method — the same standard of quality, precision, and human care.
The only difference lies in duration — how far you wish to go on your transformation journey.
Longer paths mean deeper transformation — more cycles, more refinement, greater results (and better rates per session).
Clarity
CAD$640
($80/session)
1 month to spark your transformation
Includes
✓ 8 personalized sessions over 4 weeks
✓ All 4 DaVinci Systems — Assessment, Training, Nutrition & Recovery
✓ Personalized Vitruvian Report™ — your structural blueprint
✓ Custom training + nutrition blueprint tailored to your goals
✓ Guided mobility, breathwork & nervous system resets
✓ Red Light Therapy — premium recovery enhancement
✓ Progress tracking & recalibration sessions
✓ Unlimited text/call support between sessions
Momentum
CAD$1,800
($75/session)
3 months to build momentum
Includes
✓ 24 personalized sessions over 12 weeks
✓ All 4 DaVinci Systems — Assessment, Training, Nutrition & Recovery
✓ Personalized Vitruvian Report™ — your structural blueprint
✓ Custom training + nutrition blueprint tailored to your goals
✓ Guided mobility, breathwork & nervous system resets
✓ Red Light Therapy — premium recovery enhancement
✓ Progress tracking & recalibration sessions
✓ Unlimited text/call support between sessions
Freedom
CAD$3,360
($70/session)
6 months to master your body and energy
Includes
✓ 48 personalized sessions over 24 weeks
✓ All 4 DaVinci Systems — Assessment, Training, Nutrition & Recovery
✓ Personalized Vitruvian Report™ — your structural blueprint
✓ Custom training + nutrition blueprint tailored to your goals
✓ Guided mobility, breathwork & nervous system resets
✓ Red Light Therapy — premium recovery enhancement
✓ Progress tracking & recalibration sessions
✓ Unlimited text/call support between sessions